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The pain from a hairline fracture will intensify when the person engages in activities that put a strain on the injured bone. Symptoms are different from those of a more severe fracture or break when a person often feels a sharp pain immediately. Diet imbalances: Weakened bones can develop from diets that lack nutrients essential to bone health, such as calcium or vitamin D, increasing the risk of hairline fractures occurring.Previous hairline fractures: A hairline fracture causes the bone to be more susceptible to fractures reoccurring.Bone problems: Conditions that weaken bones, such as osteoporosis.This can also be exasperated by low quality or worn out footwear. Anatomical abnormalities: Some abnormalities can intensify the strain on particular bones, such as having flat feet or high arches.Gender: Hairline fractures are more common in women, particularly those with irregular menstrual cycles.It is important to remember that these injuries can occur regardless of physical fitness.Ĭertain factors are associated with an elevated risk of developing hairline fractures, these include: Hairline fractures can also develop as a result of sudden or disproportionate changes to the intensity, duration, frequency, or type of physical activity. High impact sports entail the most significant risk of hairline fractures, including: Eventually, this stress can cause a hairline fracture to develop. However, when strain is continuously placed upon a bone, over time, microscopic cracks, known as hairline or stress fractures, can develop.įor example, engaging in long-distance running will expose bones in the lower leg, ankle, and foot to a persistent level of strain that increases over time. This means that bones can bend slightly to absorb some of the impacts that activities such as running, jumping or walking have on the bone itself or its joint socket. Pain may be reduced using common painkillers, such as paracetamol.Ĭontinuous strain on a bone may cause hairline fractures.īones are rigid in maintaining their structure but have a degree of elasticity that allows them to react to specific movements.Feelings of pain from light to moderate pressure can indicate a hairline fracture.They can be hard to notice, but a dull pain often develops over time.Hairline fractures can occur from overuse or repetitive activity.

Physical/Occupational Therapy & Rehabilitation.Physician Assistants & Nurse Practitioners.